Fit Tower Advanced: Lean & Mean

Released with Fit Tower when purchased from the Fit Tower website.

From the back of the cardboard sleeve:

Welcome to the Advanced-level Fit Tower Workout. This program raises the bar and delivers serious results for serious fitness enthusiasts. But don't worry - you will still have a lot of high-energy fun! Work along with Fitness Expert Cathe Friedrich as she leads you through three fitness segments that combine elements of Pilates, yoga and ballet along with traditional strength training exercises. 

This workout also includes some fat-burning cardio benefits for a total-body, total-conditioning workout.