Fit in a Flash

I like that you can mix and match each workout on this disk. The chapters are:

Warm-Up

Cardio-Level 1

Cardio-Level 2

Total-Body Toning Level 1

Total-Body Toning Level 2

Upper Body

Lower Body

Abs, Waist & Core

Cool Down

I did Cardio Level 1, total body toning level 1, and abs. The cardio reminded me of Lesley S., with just some different moves. It was fun and quick and nothing complicated. As far as toning, she doesn't really do enough reps to really feel anything, but I think it was still a good workout for days when you don't feel like working out. Or if you're a beginner.