Comments about instructor: Very knowledgeable. Has a master's degree. She shows you the proper way to perform the exercises and reminds you to checkyour form throughout the tape. Very encouraging.
The tape is interval training. I had never done this beforeand found it to be a wonderful full-body workout that taxedme a little. Since I have been working out for a while thiswas a nice change. The tape works your whole body and offersmultiple levels of participation so you can go at your ownpace. There is just elevator music but it does set thetempo. The tape is produced by Kathy Lee Gifford but sheis just the hostess and one of the participants. She isalso encouraging.
Reviews from VideoFitness
Comments about instructor: Very knowledgeable. Has a master's degree. She shows you the proper way to perform the exercises and reminds you to checkyour form throughout the tape. Very encouraging.
The tape is interval training. I had never done this beforeand found it to be a wonderful full-body workout that taxedme a little. Since I have been working out for a while thiswas a nice change. The tape works your whole body and offersmultiple levels of participation so you can go at your ownpace. There is just elevator music but it does set thetempo. The tape is produced by Kathy Lee Gifford but sheis just the hostess and one of the participants. She isalso encouraging.