Music: varied instrumental Length: 25 minute. 20 min aerobic followed by 5 minute stretch (floor & standing) Energy Level: moderate Choreography: easy to medium Production: good
This is an ok workout. You can modify the intensity and steps (a couple may be rough on weak knees; there are some hops and shuffles that may be difficult on thick carpeting). The steps are probably basic for experienced aerobicizers and a little difficult for the novice. For some reason, this tape gives me more trouble with the "mirror image" problem than most tapes. But it's a short tape and I can get my heart rate up.
Reviews from VideoFitness
Music: varied instrumental
Length: 25 minute. 20 min aerobic followed by 5 minute stretch (floor & standing)
Energy Level: moderate
Choreography: easy to medium
Production: good
This is an ok workout. You can modify the intensity and steps (a couple may be rough on weak knees; there are some hops and shuffles that may be difficult on thick carpeting). The steps are probably basic for experienced aerobicizers and a little difficult for the novice. For some reason, this tape gives me more trouble with the "mirror image" problem than most tapes. But it's a short tape and I can get my heart rate up.