This is a very straightforward, short lower body strengthening workout. You do 30 seconds if beginner, 60 for intermediate an 90 for advanced. There are squats, stationary lunges, plie squats, lying side leg lifts, and butt lifts (I may have missed an exercise but you get the idea) This is a good workout for a day when you don't have much time. Tony does the exercises holding light dumbbells. I was not sore the next day like I am with Standing Legs. :^o Its an ok workout. I give it a B.
Instructor Review
I had one of his earlier workouts and couldn't stand his hollering coaching style. In this one he is entirely tolerable and a bit goofy.
Reviews from VideoFitness
Type: Strength
Length: about 15 minutes plus warmup and cooldown
Set: Small Studio
Background exercisers: none
Clothes: Black t shirt and shorts
Music: unremarkable
This is a very straightforward, short lower body strengthening workout. You do 30 seconds if beginner, 60 for intermediate an 90 for advanced. There are squats, stationary lunges, plie squats, lying side leg lifts, and butt lifts (I may have missed an exercise but you get the idea) This is a good workout for a day when you don't have much time. Tony does the exercises holding light dumbbells. I was not sore the next day like I am with Standing Legs. :^o Its an ok workout. I give it a B.
I had one of his earlier workouts and couldn't stand his hollering coaching style. In this one he is entirely tolerable and a bit goofy.