Sadie leads this 43 min barre style workout. You will need a mat, strap, light weights, a small ball, and a chair for this workout. Sadie works out with 2 background exercisers. Modifications are offered for many exercises.
After a yoga style warmup, exercises include pliet & diagonal reach, crescent pose with tri extensions and sweeps, warrior 2 shifts with bi work, tree & rotator cuff, lunge knee pulls & punch out, kneeling drop backs w/ ball between your knees, glute series lying on your stomach, camel, side lying leg series, plank to side plank, leg drops, and a stretch using the strap.
I rate this an intermediate routine. The movements are small but the burn is big! Great form pointers and instruction make this a great routine for all fitness levels. Sadie is a knowledgeable instructor and I really enjoy the barre3 format. I received this dvd to review.
Reviews from VideoFitness
Sadie leads this 43 min barre style workout. You will need a mat, strap, light weights, a small ball, and a chair for this workout. Sadie works out with 2 background exercisers. Modifications are offered for many exercises.
After a yoga style warmup, exercises include pliet & diagonal reach, crescent pose with tri extensions and sweeps, warrior 2 shifts with bi work, tree & rotator cuff, lunge knee pulls & punch out, kneeling drop backs w/ ball between your knees, glute series lying on your stomach, camel, side lying leg series, plank to side plank, leg drops, and a stretch using the strap.
I rate this an intermediate routine. The movements are small but the burn is big! Great form pointers and instruction make this a great routine for all fitness levels. Sadie is a knowledgeable instructor and I really enjoy the barre3 format. I received this dvd to review.