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Anti aging Yoga exercise
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Instructor(s)
Dr. Lyn Anderson
Focus
Cardio/Dance
Flexibility
Limited Mobility and Aging
Traditional Workouts
Yoga
Lifestyle
Types of Workouts
Slide
Step
Treadmill/Elliptical
Walk/Run
Abs/Core
Upper Body
Lower Body
Total Body
Stretch
Swiss Ball
Aging and Limited Mobility
BOSU
Yoga
Lectures, Tips and Talks
Equipment Used
Slide Board
Spin Bike
Treadmill