Aligned & Well Complete DVD set

I had been interested in this set for a while and finally decided to purchase it. I like Katy and think her information is quite useful.

After watching several of the DVDs, I feel that the set is not a good value. I feel that the individual DVDs and the set are overpriced (plus shipping) for the limited content received. There are only about 16 exercises in all, spread out over 14 DVDs. Each DVD has only 5 exercises plus information and explanations. I had realized that there might be *some* repeat content, but this is too much. The 16 exercises are:

Calf Stretch with Half Dome

Toe Stretch

Strap Stretch

Pelvic List

Thoracic Stretch

Head Ramping

Rhomboid Push-Up

Crescent Stretch

Head Hang

Double Calf Stretch

Legs On The Wall

Floor Angels

Knee Squeeze

Toe Exercises

Hand Stretching

Kneecap Release

As I haven't watched all the DVDs, there may be a few more exercises.

All the DVDs share much of the same information and explanation content.

The set includes two 5" half-dome foam "Rx…ercisers." The DVDs in the set are:

Below the Belt for Men

Biomechancis for Bad Backs

Biomechanics for Strong Bones

Down There for Women

Easy Rx…ercise for Diabetic

Fix Your Feet

From the Shoulders Up

Get Your Balance Back

Knees and Hips

My Hands Hurt: From Elbows to Fingers

Smart Digestion

When You Can't Breathe

When You Hurt All Over

When Your Doctor Prescribes Exercise

She could have done these in a more efficient and cost-effective manner. Kind of like what JB Berns did with his "Freedom Restoration" (aka "Rehab Your Whole Body") DVD. Or, perhaps, have two combination DVDs: one for upper body and one for lower body. Also, as mentioned on the VF Forum, the info is not as comprehensive as that found on her blog. One might stick to searching her blog for specific issues for more in depth information and specific exercises.

I had planned to give some of these to friends. Seeing all the repeat content, I'll be giving many of them away.