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Aerobics with Soul: Serengeti

Rating
No votes yet
Instructor(s)
Maria Nhambu Bergh
Release Year
1987
Focus
Cardio/Dance
Types of Workouts
HiLo/Dance

Reviews from VideoFitness

03/02/1998
Renee

This video was a light workout using African dance moves. It was about 45 minutes long. It was more like a dance instruction video than a workout. It is easy and fun but it doesn't keep your heart rate up and it keeps pausing between sections.

Instructor Review

She was very calm and patient.