21 Day Fix Extreme: Hardcore Extreme

It's not extreme. If you've already done P90X3, this is a walk in the park. It simply is not "extreme" - none of the workouts in this collection are. If you are new to exercise or still a beginner, then yes, they may feel tough. However, if you bought this because you are a seasoned athlete, you will be very disappointed as I was.

For some reason they tried to "thinnify" everyone on the set. This makes everyone look distorted. Their faces are loooonnnnggg.

his is the 10 minute core routine that is included on both 21DayFX discs. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout.

Each exercise is performed for one minute each and include: knee drops, weighted crunches, weighted V reaches, weighted side plank hip drops, supine flutter kicks, and plank reach throughs on each side.

This is an advanced nonstop core routine- you will definitely feel this one. As always Autumn provides great form pointers & excellent motivation. I received this DVD to review.