10 Week 360 Plan: High Energy Fat Blasting Cardio

Denise leads this workout in a spacious studio with a view and lobby in the backdrop. She works out with 2 backgrounders, one showing less challenging modifications. You wont need any equipment for this workout. The 50 min cardio workout contains 3 segments that flow into each other. This workout is available to stream on Denises website as part of the 360 Plan and on DVD.

After a warm up, the Hi Lo Cardio routine includes walking up & back, knee ups, side squats, V step, skater, side step, jogging, low kicks, side step squats, jogging, kicks, heel digs, march, rope, step kick, mogul, ham curls put into a few mini routines. Kickboxing: move forward & back w/ punches, knee pulls, jab -cross- jump rope, jump rope variations, fast feet, torso twists, jacks, front kicks, step sidekick and punch, & alternating side kicks. This features easy to follow choreo with plenty of variety. Dance: Mambo cha-cha, mambo chasse, shuffle & snake, hip circles, jacks, marches, side step behinds with big arms, shimmy, twists, and a cool down & stretch.

I rate this an intermediate routine. Love that its broken down into 3 smaller routines for plenty of variety and to keep things interesting. Denises cuing is pretty good and the ladies are having a good time. I received this dvd to review.