This tape is useful for tacking on basic ab exercises to other videos. If you are looking for innovative ab work, this is not the tape for you. This tape consists of the average, everyday crunches, reverse curls and oblique work. There are days when I can't get the music off of my mind. You know, the kind of music that you hear in your head for the rest of the day? Other than that, the tape is ok.
Reviews from VideoFitness
This tape is useful for tacking on basic ab exercises to other videos. If you are looking for innovative ab work, this is not the tape for you. This tape consists of the average, everyday crunches, reverse curls and oblique work. There are days when I can't get the music off of my mind. You know, the kind of music that you hear in your head for the rest of the day? Other than that, the tape is ok.
Not a standout, but not annoying.