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Amazon Prime Video

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Amazon Prime Free Exercise Videos

Platform

Focus

Traditional Workouts

Types of Workouts

Cardio
- HIIT
- Walk/Run
Strength and Toning
Specialty
- Aging and Limited Mobility
- - Active Older Adult
  - Active Senior
Yoga
Lifestyle
- Lectures, Tips and Talks
Mindfulness
- Meditation

Equipment Used

Strength Equipment
Props
- Yoga Mat

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Instructors

Lindsay Bushman

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