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The FIRM, Anna Benson
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Classic FIRM videos (pre-2001), WHFN, Fitness Favorites, Fit Prime and Fitness Firmology videos.
YouTube Channel
Anna Benson Workouts
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Streaming Service URL
https://www.fitnessfavorites.com/
Class Style
Small Group
Focus
Functional Fitness
Limited Mobility and Aging
MetCon/AWT
Types of Workouts
Strength and Toning
Cardio and Strength Circuits
MetCon / AWT
Equipment Used
Cardio Equipment
Mini Stepper
Step
Strength Equipment
Free Weights
Wrist/Ankle Weights
Props
Mobility Stick
Straps and Blocks
Yoga Mat
Language(s)
English
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