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PiYo Buns

Rating
No votes yet
Instructor(s)
Chalene Johnson
Release Year
2014
Focus
Traditional Workouts
Yoga
Types of Workouts
Lower Body
Yoga

Reviews from VideoFitness

02/14/2017
Toaster

I've found that the time breakdowns for all of the Piyo workouts online are incorrect. Here's the breakdown for Buns:

29m

Warm-Up, 4m

Squats & Sumos, 8.5m

Lunges & Bowlers, 5m

Last Blast, 7.5m

Cool-Down, 3m

I like this routine overall, as I enjoy blasting the legs/glutes with moving squats and lunges. I also like that it's under 30 minutes.

Instructor Review

Chalene is not my favorite instructor. I find her tolerable in these workouts, although I don't like her tendency to say "thank you!" when she asks you to do something, like go lower. There is a modifier in all the Piyo routines, Michelle. She generally does a good job, although she looks more like she is holding back versus modifying.