21 Day Fix Extreme: Dirty 30 Extreme Workout

It's not extreme. If you've already done P90X3, this is a walk in the park. It simply is not "extreme" - none of the workouts in this collection are. If you are new to exercise or still a beginner, then yes, they may feel tough. However, if you bought this because you are a seasoned athlete, you will be very disappointed as I was.

For some reason they tried to "thinnify" everyone on the set. This makes everyone look distorted. Their faces are loooonnnnggg.

This is a 32 minute total body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 3 rounds of 2 one minute exercises, each round is performed 2X. You get a short rest between each exercise.

After a warm up, exercises include: curtsy with weighted half circle arms, squat & military press, puhsup renegade row, side lunge & sword pull, single leg deadlift & upright row, lunge & row, balance stance hammer curl, single arm & leg plank knee to elbow pull and a quick stretch.

I rate this an advanced workout that accomplishes a lot in only 30 min. The weights are a bit lighter as most exercises work both UB & LB at the same time, but you are constantly working for the full 30 minutes so I def felt it in both my UB & LB. Autumn provides great cuing and motivation. I received this DVD to review.