10 Week 360 Plan: Walk With Me Workout

Denise leads this 35 min walking workout with 2 backgrounders. You wont need any equipment for this routine. The workout includes a warm up, three routines that flow into each other, and a cool down.

Easy Walk: exercises include walk & punch, V step, grape vine up & shuffle back, side step, and Denise uses big arm movements to get the heart rate up. Quick Burn & Firm Walk: step knee up & floor touch, side taps, ham curl & tri arms, step behind, march with push & pull arms, step touch. Metabolism Boosting Walk: side step, walk up & back going low & high and big arm movements, mambo cha cha, marching, charleston, and chasse.

This is a low intermediate routine. Denise keeps this walking workout interesting and keeps you moving for the duration of the workout. I like all of Denises walking workouts that I have tried and this one did not disappoint. I received this dvd to review.