Exercise TV: Yoga Bootcamp

This 2 dvd set contains four 40 minute yoga workouts. Ted leads two and Ashley the other two. They both work out in a cute blue & dark wood studio w/ 2 background exercisers. One exerciser shows modifications. You won't need any props for any of these workouts. The set also comes with a 28 day workout plan and a clean eating guide.

Disc One, Ashley Turner, Core Strength: This is a flowing vinyassa style workout that has a core focus. Ashley adds in core/ ab focused work throughout a typical vinyassa series. Exercises include: cobra, vinyassa series, up & down dog, chataranga, reverse planks, tricep dips, V hold, chair pose, hi planks, & plank to side plank.

Disc One, Ashley Turner, Twisting Detox: This is a flowing vinyassa style routine that has a core focus. Ashley adds in twisting & detoxifying focused work throughout a typical vinyassa series. Exercises include: cobra, vinyassa series, up & down dog, chataranga, hi plank, crescent lunge, twisted chair, chair pose, and arm circles.

Disc Two, Ted McDonald, Power Yoga for Arms & Abs: This is a flowing vinyassa style routine that focuses on the upper body. Ted adds in upper body focused work throughout a typical vinyassa series. Exercises include: cobra, vinyassa series, up & down dog, chataranga, chair, yoga pushups, warrior variations, bicycle, elevator planks, & 3 legged dog.

Disc Two, Ted McDonald, Dynamic Flow for Legs & Butt: This is a flowing vinyassa style routine that focuses on the upper body. Ted adds in lower body focused work throughout a typical vinyassa series. Exercises include: breath work, yoga squats, plank shifts, up & down dog, vinyassa flows, chataranga, warrior variations, 1/2 moon, & crescent pose.

I would rate this intermediate yoga routines that are a good fit for those new to yoga or those who love vinyassa routines. Both are good leads and plenty of modification options are shown. All four of the routines were similar but had different focuses. I received this dvd to review.