One On One: Volume 2 #5 - Butt and Belly
Instructor(s)
Release Year
2009
Reviews from VideoFitness
03/03/2010
ddj
This workout is Volume 2 #5 in the One On One Series. It alternates between a lower body exercise and an ab exercise.
Total time 44:56
No warm up
Side hop squat (30)
Iso bike (30)
Iso back kicks (15 per leg)
Iso torso twist (10)
Deep frog squat (30)
Iso crunchy frog (30)
8 card pick up
The monster (10)
Warrior run (30)
Super scissors (10)
Repeat all exercises