Arm Strength II is not as challenging as Arm Strength I, but the two of them together offer a good balance. #1 uses more moves which tighten the chest, and #2 uses moves that open it. I like these “specialized” 25-minute Yoga Time tapes. I would not buy a general yoga video from her, because I don’t see that her style offers me anything better (or even as good as) the other instructors I like; however, these specialized, focused ones are great additions to my collection. Grade A.
Reviews from VideoFitness
Arm Strength II is not as challenging as Arm Strength I, but the two of them together offer a good balance. #1 uses more moves which tighten the chest, and #2 uses moves that open it. I like these “specialized” 25-minute Yoga Time tapes. I would not buy a general yoga video from her, because I don’t see that her style offers me anything better (or even as good as) the other instructors I like; however, these specialized, focused ones are great additions to my collection. Grade A.