Outstretched in Worship: A Christian Approach to Yoga: Session One

Breakdown:

Warm-up: seated - breathing, neck stretches, toe/feet warm-up

standing - forward bend, mountain pose, three sun salutations with cat stretches, no updogs

balance work - modified airplane with one leg behind and hands overhead later in the pose

one sun salutation

triangle

extended leg stretch with hands clasped behind back

extended leg stretch with spinal twist

warrior II

reverse warrior

side angle stretch

standing with head back and arms and chest open wide

half sun sal then from downdog into child's pose

floor work - child's pose

side plank

side plank with top leg lifted

child's pose

modified one legged boat - one class member does full boat

seated spinal twist

cobbler

bridge

supine spinal twest

relaxation/prayer

Length: 42 minutes

Setting: outdoors on a large wooden patio

Music: quiet, contemporary Christian

The production quality is not the best but I do like this video. It is relaxing and uplifting for me and it is not too strenuous. This one is a keeper that I will do a lot.