iStretch Combination, Set 8

iCombo 8 (58 minutes)

Yoga (25:46)

Core (13:59)

▪ Standing side bend

▪ Roll ups

▪ Double knee stretch

▪ Criss cross

▪ Boat pose / Reverse plank

▪ Jackknife

▪ Oblique twist: Lying on back with legs up, bring legs down to side

Leg work (13:26)

▪ Standing inner thigh lift: Leg lift front with leg externally rotated / Extend leg front in parallel position and hold / Warrior 1 / Warrior 2 / Side angle (6:30)

▪ Prone glute lift (arabesque) / Flex and point

▪ Double prone glute isometric lift with knees bent and together

Stretch (5:34)

Note:

▪ Good core work with slow and soothing music.

▪ I don’t like the leg work at all.