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Step, Strengthen, & Stabilize

Rating
No votes yet
Instructor(s)
David Mesirow
Focus
Cardio/Dance
Types of Workouts
Step

Reviews from VideoFitness

04/11/1998
Annie S

This is an unusual workout. It is step combined with stabilizing moves. Originally, I expected a cardio workout with the stabilizing moves incorporated into the step portion. But it's not like that -- there really isn't enough stepping for me to consider this a cardio tape. The stabilization and strengthening are separate from the step.

It's a decent workout, just not what I expected. I'd give it a B.

Instructor Review

David has Mindy Mylrea's personality. They must be friends or something, because many of their mannerisms and the way the say things are very similar. He's very outgoing and vivacious.