This tape is just TOO easy for anyone who's been doing aerobics for awhile. It was a waste of money for me, but could be good for a beginner or a very overweight person.
The steps are very easy to follow. However, even using maximum range of motion and/or making the steps high-impact, I just didn't get anything out of it. Her other videos are much more suitable for experienced exercisers.
Reviews from VideoFitness
This tape is just TOO easy for anyone who's been doing aerobics for awhile. It was a waste of money for me, but could be good for a beginner or a very overweight person.
The steps are very easy to follow. However, even using maximum range of motion and/or making the steps high-impact, I just didn't get anything out of it. Her other videos are much more suitable for experienced exercisers.