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Walk Strong: 6 Week Total Transformation System - Disc 4

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Includes:

31-minute Dynamic Stretch (strap/towel)

35-minute Prehab Routine (chair/towel)

Instructor(s)
Jessica Smith
Release Year
2016
Focus
Flexibility
Types of Workouts
Flexibility
Stretch
Equipment Used
High-back Chair
Straps and Blocks