Strong & Active

From Amazon:
BUILD ENDURANCE, STRENGTH & TONE with the Strengthening Exercises for Seniors DVD!

This Full Body Cardio and Strength Training Workout for Seniors is easy-to-follow with clear demonstrations and step-by-step guidance. You’ll have everything you need because this exercise seniors DVD includes: 1 DVD, 11x17 Full-Color Strength Training Poster and Light Resistance Band.

From chair exercises to standing routines (no floor exercises), this DVD exercise for seniors covers wide-ranging movements, helping beginners and seniors improve strength, endurance, mobility & flexibility. The exercises in this strength training for seniors DVD focus on the core, upper, and lower body giving you a full body work out DVD.

Everyone can participate and benefit from this exercise band DVD workout because modifications and variations are demonstrated to accommodate ALL fitness levels and individual needs. There are many standing and chair exercise for seniors DVDs, but this workout video with bands utilize bands to provide gentle yet effective resistance for a total body workout.