Let's Go! Chair Workout

From Amazon:

Let’s Go! Chair Workout –ideal fitness solution for seniors and beginners who want to stay active, fit, and energized! This chair workout DVD is designed for individuals looking for an easy to follow, low impact routine that can be done from the comfort of a chair. Whether you're a senior, beginner, or seeking a gentler workout, this program is perfect for you.

What’s Included:
Chair Workout DVD: Let’s Go! (37 min)
Light Resistance Band

Benefits:
These chair exercises for seniors are ideal for improving flexibility, strength, and endurance.
Resistance band workouts for seniors provide an added challenge to help build muscle and endurance.
This workout DVDs for women and men is easy to follow and lots of fun.
This low impact workout DVD ensures every exercise is gentle on your joints, reducing strain while still delivering results.
Great cardio for beginners DVD offering cardiovascular exercise to boost your heart health while keeping the movements manageable.
Low impact exercise DVD keep you fit without putting unnecessary stress on your body.
Exercise video for seniors keeps you active from the comfort of your chair